Finding Happiness Within
We are born with the natural ability to be happy. Children have it. Here and there we all experience happiness and want to be happy. Yet, whether by stress or injury, somewhere in life we lose our smile. This program helps us to again find the source of happiness within ourselves.
Happiness, a Breath Away
We could be happy right now, if only our mind were relaxed and calm. But we lose sight of our innate happiness, by the constant bombardment of thoughts and going back and forth between worrying about the future and regretting the past. In the Happiness Program of the Art of Living, we discover that we have the ability to live in the present moment, happy – not as a concept but as a concrete experience.
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